These are great fruits to keep around during the summer to keep you cool and give you plenty of vitamin C. Eat a grapefruit mid-morning or at lunch. In the afternoon, cut a lemon or lime in half. I use 1/2 a lemon or lime, but some may like a whole one during the day. Squeeze the juice into your water, add a pinch of sea salt to taste. Sea salt has trace minerals. It's not like table salt. Your body utilizes all the minerals in the sea salt. Don't forget to eat the pulp of the lemon or lime. Remember, eat the whole food because it is packaged with all the nutrients that work synergistically.
All 3 of these fruits are loaded with vitamin C. This is a great way to keep your immune system boosted all summer long!