This makes a quick summer sandwich that is fulfilling. Include the hard boiled egg for protein and the avocado for a natural healthy fat. This makes for a quick meal. I've made it for lunch, supper and even a late breakfast. This is tasty anytime of the day.
2 slices sourdough or rye bread
1 slice from large tomato
1 slice from large onion
2 slices Gruyere cheese
Italian Dressing -- homemade (see earlier post)
1 avocado, sliced
1 hard boiled egg, sliced
Preheat toaster oven to broil.
Toast the 2 slices of bread in a toaster.
Lay the toast on the broiler pan. On 1 piece layout the cheese and top with onion. On the other piece lay the tomato slice. Drizzle a bit of Italian Dressing over the onion and tomato.
Place in the broiler until the cheese melts and then remove.
Top with slices of avocado, hard boiled egg, and a sprinkle of sea salt.
Monday, July 13, 2009
Broiled Tomato Sandwich
Labels:
avocado,
hard boiled egg,
healthy fat,
high protein,
Italian Dressing,
sandwich,
summer
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