I have posted several times about fermenting various foods and how important it is to your health. Here is a website called Nourished Kitchen that is giving away a jar to do just that! And an ebook of recipes.
You can ferment sauerkraut, kimchi, salsa, chutneys, and organic lemons! Add good probiotics to your health this winter.
If you are interested go to http://nourishedkitchen.com/fermented-vegetable-master/ and sign up for the free giveaway!
Thursday, September 17, 2009
Tuesday, September 15, 2009
7 Signs of Soy Intolerance
The best way to avoid soy and eliminate it from your diet is to eat fresh whole foods. Read the labels on other products you buy. This week's newsletter will be on soy, so be sure and subscribe at The Natural Living Site for the newsletter if you haven't already!
Here is an article by Dianne Gregg on symptoms of soy intolerance.
By Dianne Gregg
The most common allergies people suffer are Milk, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, and Wheat. Proteins in these eight major foods are estimated to cause 90 percent of the allergic reactions in the United States. Of all of these, Soy is one of the most under diagnosed.
Do you have an allergy to soy? Below is a list of seven symptoms of soy intolerance provided by Food Allergy Network:
1. Vomiting, nausea, bloating, cramps, diarrhea,.
2. Difficulty breathing, speaking or a drop in blood pressure. (Dianne blood pressure does not seem to go with the other two here)
3. Heart palpitations, loss of consciousness.
4. Anxiety, faintness, distress.
5. Hives or a rash, red and itchy skin, flushed face,.
6. Swelling of the eyes, face, lips, throat, and tongue.
7. Weakness, paleness, or sense of doom. (sense of doom does not seem to go here and I think makes you look like a crackpot J
Unfortunately for me, I had most of the symptoms of soy allergy. Mine was so serious that I eventually went into anaphylactic shock. Because doctors thought my symptoms were related to menopause, it took eight years to develop a full-blown attack and to diagnose the problem.
For a detailed list of foods containing hidden soy go to: http://www.hiddensoy.com/yahoogroups.com
Dianne Gregg, author of "The Hidden Dangers of Soy" decided to write this book after developing a severe allergy to soy and nearly dying. She has done extensive research on this subject and wants to share this crucial information with others.
To claim your free chapter of The Hidden Dangers of Soy (including) soy free recipes. http://www.hiddensoy.com/soy-health-risks.php
Listen to Dianne on the radio Tuesdays, 4pm - 5pm EST interviewing experts in the health and wellness industry.
http://www.blogtalkradio.com/Health-Watch-Radio
Here is an article by Dianne Gregg on symptoms of soy intolerance.
By Dianne Gregg
The most common allergies people suffer are Milk, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, and Wheat. Proteins in these eight major foods are estimated to cause 90 percent of the allergic reactions in the United States. Of all of these, Soy is one of the most under diagnosed.
Do you have an allergy to soy? Below is a list of seven symptoms of soy intolerance provided by Food Allergy Network:
1. Vomiting, nausea, bloating, cramps, diarrhea,.
2. Difficulty breathing, speaking or a drop in blood pressure. (Dianne blood pressure does not seem to go with the other two here)
3. Heart palpitations, loss of consciousness.
4. Anxiety, faintness, distress.
5. Hives or a rash, red and itchy skin, flushed face,.
6. Swelling of the eyes, face, lips, throat, and tongue.
7. Weakness, paleness, or sense of doom. (sense of doom does not seem to go here and I think makes you look like a crackpot J
Unfortunately for me, I had most of the symptoms of soy allergy. Mine was so serious that I eventually went into anaphylactic shock. Because doctors thought my symptoms were related to menopause, it took eight years to develop a full-blown attack and to diagnose the problem.
For a detailed list of foods containing hidden soy go to: http://www.hiddensoy.com/yahoogroups.com
Dianne Gregg, author of "The Hidden Dangers of Soy" decided to write this book after developing a severe allergy to soy and nearly dying. She has done extensive research on this subject and wants to share this crucial information with others.
To claim your free chapter of The Hidden Dangers of Soy (including) soy free recipes. http://www.hiddensoy.com/soy-health-risks.php
Listen to Dianne on the radio Tuesdays, 4pm - 5pm EST interviewing experts in the health and wellness industry.
http://www.blogtalkradio.com/Health-Watch-Radio
Tuesday, September 8, 2009
The Dangers of Soy
Did you know that soy is actually dangerous and that it is in so many processed foods? Dianne Gregg has written about her experience in her book "The Hidden Dangers of Soy". Here is a quick quiz you can take to see if you are experiencing problems with this dangerous additive.
TAKE THE SOY QUIZ
If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods you may be eating that are triggering a change in the way you feel. Take this quick quiz to see if soy might be affecting your health.
Circle yes or no:
1. Are you gaining weight even though you exercise and believe you are eating a healthy diet? YES/NO
2. Do you experience nausea and bloating after eating a particular food? YES/NO
3. Have you noticed any palpitations or anxiety? YES/NO
4. Do you experience shortness of breath for no apparent reason? YES/NO
5. Do you suffer from gastric disorders such as gas, bloating or IBS? YES/NO
6. Do you feel tired all the time even when you get enough sleep? YES/NO
7. Is your body feeling out of whack and you can't figure out why? YES/NO
8. Do you experience recurrent rashes or itchy skin? YES/NO
What Your Answers Mean: If you answered, “Yes” for two or more of these questions it may be related to your soy consumption. To signup for a free newsletter, to get a white paper filled with soy free recipes or to download a free chapter from the book The Hidden Dangers of Soy go to: http://www.hiddensoy.com/soy-health-risks.php
Dianne Gregg is the author of The Hidden Dangers of Soy (Outskirts Press, 2008). After developing a severe allergy to soy that nearly killed her, Dianne Gregg learned the truth behind this supposed health food. “The Hidden Dangers of Soy” is the culmination of her efforts to educate others on the issue in hopes more will avoid soy’s underreported—yet widely researched—negative health impacts. Dianne hosts Health Watch Radio, a weekly show featuring interviews with inspiring guests from a variety of fields -- health, wellness, fitness, personal growth and empowerment, etc. Listen to Dianne on the radio Tuesdays, 4pm - 5pm EST http://www.blogtalkradio.com/Heath-Watch-Radio
TAKE THE SOY QUIZ
If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods you may be eating that are triggering a change in the way you feel. Take this quick quiz to see if soy might be affecting your health.
Circle yes or no:
1. Are you gaining weight even though you exercise and believe you are eating a healthy diet? YES/NO
2. Do you experience nausea and bloating after eating a particular food? YES/NO
3. Have you noticed any palpitations or anxiety? YES/NO
4. Do you experience shortness of breath for no apparent reason? YES/NO
5. Do you suffer from gastric disorders such as gas, bloating or IBS? YES/NO
6. Do you feel tired all the time even when you get enough sleep? YES/NO
7. Is your body feeling out of whack and you can't figure out why? YES/NO
8. Do you experience recurrent rashes or itchy skin? YES/NO
What Your Answers Mean: If you answered, “Yes” for two or more of these questions it may be related to your soy consumption. To signup for a free newsletter, to get a white paper filled with soy free recipes or to download a free chapter from the book The Hidden Dangers of Soy go to: http://www.hiddensoy.com/soy-health-risks.php
Dianne Gregg is the author of The Hidden Dangers of Soy (Outskirts Press, 2008). After developing a severe allergy to soy that nearly killed her, Dianne Gregg learned the truth behind this supposed health food. “The Hidden Dangers of Soy” is the culmination of her efforts to educate others on the issue in hopes more will avoid soy’s underreported—yet widely researched—negative health impacts. Dianne hosts Health Watch Radio, a weekly show featuring interviews with inspiring guests from a variety of fields -- health, wellness, fitness, personal growth and empowerment, etc. Listen to Dianne on the radio Tuesdays, 4pm - 5pm EST http://www.blogtalkradio.com/Heath-Watch-Radio
Saturday, September 5, 2009
Newsletter Updates and Blog Plans
Have had a bug this week and am now getting back to the computer! It gave me time to think and plan ahead on my writing. I will be writing a few posts on soy this month. I am writing newsletters once a week on traditional foods for my website. And I will be upgrading my blog to a new look and that will take several days to get that process done.
I've been experimenting with new foods for the last 3 weeks and have written about them in my newsletters. If you aren't subscribed to my newsletter here are a few of the topics I have written about lately:
I've been experimenting with new foods for the last 3 weeks and have written about them in my newsletters. If you aren't subscribed to my newsletter here are a few of the topics I have written about lately:
- The Secret of the Caucasus Mountains
- Quinoa The Gold of the Incas
- Monkey Face Food
- Bone Broth
Thursday, August 20, 2009
Carrots and Greens
I had a craving for carrots today so I just made this up as I went along.
What you need:
3 carrots
2 celery
greens: collards, mustard, spinach, or a mixture
1/4 onion
2 cloves garlic
dulse/seaweed
chicken broth
Slice everything up in the desired chunky thickness, and put in a pot with the chicken broth. I use just enough broth to steam with until the carrots are tender. Maybe a 1/2 cup or more.
When the carrots are tender, pour into a bowl and add just butter and sea salt to taste. Mmmmmm. I love butter and sea salt on my veggies, especially carrots.
Enjoy!
What you need:
3 carrots
2 celery
greens: collards, mustard, spinach, or a mixture
1/4 onion
2 cloves garlic
dulse/seaweed
chicken broth
Slice everything up in the desired chunky thickness, and put in a pot with the chicken broth. I use just enough broth to steam with until the carrots are tender. Maybe a 1/2 cup or more.
When the carrots are tender, pour into a bowl and add just butter and sea salt to taste. Mmmmmm. I love butter and sea salt on my veggies, especially carrots.
Enjoy!
Friday, August 14, 2009
A Healing Chicken Broth for Colds and Flu
When was the last time you had home made broth? I mean the rich stuff--boiling the bones down all day to get that rich dark yellow broth. Never had it? Or has it been so long ago you don't remember when?
Here's how to make your own chicken broth and you can store it in the freezer and use it as you need it.
You need chicken bones. These could be the bones you save from other dishes, like roasted chicken, fried chicken... just put them in a freezer baggie and freeze til you're ready to make the broth. Now put all the bones in a big pot and fill with water. Bring to a boil, cover and then put on simmer to medium heat. Keep it on the stove all day while you do your other house chores. Just keep checking it and refill with water when needed. Also, you can skim off the gunk and foam at the beginning.
By late afternoon you should have a deep golden broth. Just strain off the bones and store the broth in containers in the freezer. Keep some in the refrigerator too, to add to a quick 20 minute soup during the week.
Chicken soup has many healing properties, especially for colds and flu. So make sure to keep it on hand.
Here's how to make your own chicken broth and you can store it in the freezer and use it as you need it.
You need chicken bones. These could be the bones you save from other dishes, like roasted chicken, fried chicken... just put them in a freezer baggie and freeze til you're ready to make the broth. Now put all the bones in a big pot and fill with water. Bring to a boil, cover and then put on simmer to medium heat. Keep it on the stove all day while you do your other house chores. Just keep checking it and refill with water when needed. Also, you can skim off the gunk and foam at the beginning.
By late afternoon you should have a deep golden broth. Just strain off the bones and store the broth in containers in the freezer. Keep some in the refrigerator too, to add to a quick 20 minute soup during the week.
Chicken soup has many healing properties, especially for colds and flu. So make sure to keep it on hand.
Friday, August 7, 2009
Butter
Did you know you can make your own butter?
Just take 1-2 cups of cream and pour it into a glass quart jar. Shake it for about 15 minutes or more. The agitation is what brings about 2 phases: the first one is whipped cream, the 2nd is the butter.
The whipped cream is light and fluffy and delicious. Keep shaking past this phase until you see the butter granules. Then pour the buttermilk into a cup and put that in the refrigerator.
Now you can rinse the butter granules with cool water and press with a wooden spoon. You want to repeat this process several times until the water runs clear. Then work in about 1/4 - 1/2 tsp salt into the butter and store in the refrigerator or freezer.
Use the buttermilk to make pancakes or biscuits. Both the butter and buttermilk are full of nutrients so enjoy!
Just take 1-2 cups of cream and pour it into a glass quart jar. Shake it for about 15 minutes or more. The agitation is what brings about 2 phases: the first one is whipped cream, the 2nd is the butter.
The whipped cream is light and fluffy and delicious. Keep shaking past this phase until you see the butter granules. Then pour the buttermilk into a cup and put that in the refrigerator.
Now you can rinse the butter granules with cool water and press with a wooden spoon. You want to repeat this process several times until the water runs clear. Then work in about 1/4 - 1/2 tsp salt into the butter and store in the refrigerator or freezer.
Use the buttermilk to make pancakes or biscuits. Both the butter and buttermilk are full of nutrients so enjoy!
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