Monday, October 13, 2008


c2008 Shanna Ohmes

Welcome to Healthy Foods !

I have been researching healthy foods for the last several years. I grew up on the "meat and taters" mentality. After several years into my marriage and raising children, I realized I needed to learn more about what I was feeding my family and myself.

My research and self-study has led me on a journey of change. I have
learned about the diets of traditional cultures, the old ways of preparing food, herbs, and the history of foods. I have gardened and raised livestock for our own food.

In a time of economic turmoil, I feel getting back to the basics of
healthy eating will be a benefit to our health and pocketbooks. I look
forward to sharing what I have learned over the years. I hope you enjoy my posts of what I have learned.


Pat said...

Great layout! Very professional and clean looking. I expect to learn a lot from you. Keep up the good work!

shanna said...

Thank you Pat.
If there is anything in particular you would like me to write about, let me know. I think these are exciting subjects, especially in these times when information and choices are more available to us.
Have a great day!